Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
307
Calories
21g
Protein
14g
Fat
25g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mango | 1 cup diced (165g) | 99 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- hilsa fish
- salt
- tamarind
- mango
Directions
Step-by-step directions aren't available for this recipe in our database.