Photo: Chiara Conti
Holiday Hot Spinach Dip
8 ingredients
20 min + 20 min
3 cups
openrecipes
"A yummy hot vegetable dip! Serve with your favorite crackers."
Estimated Nutrition (whole recipe, rough)
369
Calories
34g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/2 cup red bell pepper, diced
- 1 tablespoon minced garlic
- 1 (6.5 ounce) jar artichoke hearts, drained and mashed
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- salt and ground black pepper to taste
- 1/4 cup heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes