Photo: K8
Estimated Nutrition (whole recipe, rough)
204
Calories
7g
Protein
3g
Fat
38g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oats | 1/2 cup dry (40g) | 154 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- heart
- lights
- suet
- onions
- oatmeal
- pepper
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.