Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
356
Calories
21g
Protein
14g
Fat
38g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mango fish
- beckty
- hilsa
- salt
- bran
- brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.