Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1217
Calories
105g
Protein
38g
Fat
108g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- eggs
- crab meat
- shrimp
- ham
- pork
- mushrooms
- bean sprouts
- bamboo shoots
- onion
- soy sauce
- salt
- soupstock
- oil
- chicken stock
- cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.