Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1251
Calories
40g
Protein
57g
Fat
138g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mallard Duck | 100g cooked with skin | 337 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Liver | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- duck
- gizzard
- liver
- bamboo shoot
- mushrooms
- carrot
- pea pods
- green onions
- sesame oil
- peanut oil
- star anise
- soy sauce
- wine
- sugar
- cornstarch
- water
Directions
Step-by-step directions aren't available for this recipe in our database.