Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
717
Calories
54g
Protein
43g
Fat
31g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mutton | not in our table | 0 |
| Liver | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- mutton liver
- mutton tripe
- chinese cabbage
- spinach
- bean noodle
- beancurd
- green onion
- parsley
- sesame seed paste
- peppercorn oil
- soy sauce
- shrimp oil
- sesame oil
- hot pepper oil
- leek flower paste
- salted beancurd paste
- sugar
- beef
Directions
Step-by-step directions aren't available for this recipe in our database.