Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1297
Calories
84g
Protein
52g
Fat
113g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Sea Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Squid | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken meat
- pork
- ham
- squid
- sea cucumber
- mushrooms
- bamboo shoot
- snow pea pods
- eggs
- wine
- soy sauce
- cornstarch
- water
- salt
- soup stock
- sesame oil
- peanut oil
Directions
Step-by-step directions aren't available for this recipe in our database.