Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
694
Calories
46g
Protein
29g
Fat
65g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Watercress | 1 cup (34g) | 4 |
| Cake | not in our table | 0 |
| Syrup | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oranges
- grits
- milk
- cream
- croakers
- chicken
- potato
- radishes
- watercress
- batter cakes
- butter
- syrup
- coffee
Directions
Step-by-step directions aren't available for this recipe in our database.