Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
347
Calories
13g
Protein
8g
Fat
59g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Fig | 1 medium (50g) | 37 |
| Prune | not in our table | 0 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- prunes
- figs
- wheatena
- milk
- trout
- potato
Directions
Step-by-step directions aren't available for this recipe in our database.