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Creole Jambalaya. Jambalaya d la Creole
Photo: Pille R. Priske

Creole Jambalaya. Jambalaya d la Creole

17 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

925
Calories
46g
Protein
54g
Fat
63g
Carbs

Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Sausage 100g cooked 301
Pork 100g cooked 242
Rice 1 cup cooked (158g) white 206
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Chili 1 tsp (2.7g) 8
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Thyme 1 tsp dried (1.4g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Laurel not in our table 0
Water not in our table 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • rice
  • pork
  • ham
  • sausages
  • onions
  • butter
  • garlic
  • thyme
  • parsley
  • bay leaves
  • cloves
  • broth
  • water
  • chili pepper
  • salt
  • pepper
  • cayenne

Directions

Step-by-step directions aren't available for this recipe in our database.

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