Skip to main content
Matelote d'Anguille
Photo: K8

Matelote d'Anguille

12 ingredients Creole ocr_cookbook
Share this recipe

Estimated Nutrition (whole recipe, rough)

718
Calories
26g
Protein
17g
Fat
114g
Carbs

Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Lard 1 tbsp (12.8g) 115
Oyster 6 medium (84g) 81
Onion 1 medium (110g) 44
Mushroom 1/2 cup sliced (35g) 15
Garlic 1 clove (3g) 4
Thyme 1 tsp dried (1.4g) 4
Salt 1 tsp (6g) 0
Eel not in our table 0
Water not in our table 0
Laurel not in our table 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • eel
  • onion
  • garlic
  • lard
  • flour
  • mushrooms
  • oyster water
  • bay leaf
  • thyme
  • croutons
  • cayenne
  • salt

Directions

Step-by-step directions aren't available for this recipe in our database.

Curious what else pairs well?

Use our flavor tools to explore molecular pairings, find substitutes, and discover novel combinations.