Photo: Lily Banse
BoUed Beef k la Bordelalse BouUH d la Bordclaise
9 ingredients
Creole
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Estimated Nutrition (whole recipe, rough)
300
Calories
27g
Protein
15g
Fat
12g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- bouilli
- shallots
- water
- sauce espagnole
- pepper
- salt
- beef marrow
- bouillon
- croutons
Directions
Step-by-step directions aren't available for this recipe in our database.