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Béchamel Sauce
Photo: Sam Loyd

Béchamel Sauce

12 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

497
Calories
32g
Protein
32g
Fat
23g
Carbs

Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Mushroom 1/2 cup sliced (35g) 15
Clove 1 tsp ground (2g) 7
Celery 1 stalk (40g) 6
Allspice 1 tsp ground (1.9g) 5
Sauce not in our table 0
Mace not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ham
  • mushrooms
  • butter
  • veloutee sauce
  • cream
  • celery
  • carrot
  • onion
  • herbs
  • cloves
  • allspice
  • mace

Directions

Step-by-step directions aren't available for this recipe in our database.

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