Photo: K8
Baked Sheepshead h la Creole. Casburgot d la Creole au Oratin
20 ingredients
Creole
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
1180
Calories
60g
Protein
34g
Fat
159g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sheepshead | not in our table | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Laurel | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sheepshead
- bread crumb
- onion
- parsley
- butter
- lard
- water
- salt
- pepper
- flour
- oyster
- shrimp
- egg
- cayenne
- tomato
- bay leaf
- thyme
- mace
- lemon
- potato
Directions
Step-by-step directions aren't available for this recipe in our database.