Photo: K8
Spanish CourtbouilloiL Courtboulllon a VEspagnole
6 ingredients
Creole
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
764
Calories
42g
Protein
16g
Fat
110g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Snapper | 100g cooked | 128 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- redfish
- red snapper
- lard
- flour
- onion
- tomato
Directions
Step-by-step directions aren't available for this recipe in our database.