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Tamalos
Photo: Lily Banse

Tamalos

13 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

553
Calories
38g
Protein
17g
Fat
62g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Potato 1 medium (173g) baked 161
Butter 1 tbsp (14g) 102
Cracker 5 saltine crackers (15g) 66
Onion 1 medium (110g) 44
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Thyme 1 tsp dried (1.4g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Laurel not in our table 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • chicken
  • potatoes
  • onion
  • garlic
  • parsley
  • bay leaf
  • thyme
  • butter
  • cracker crumbs
  • salt
  • pepper
  • cayenne
  • cornshuck leaves

Directions

Step-by-step directions aren't available for this recipe in our database.

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