Homemade Deviled Ham Sandwiches
"You will never again buy a ham spread product after tasting this recipe. Use your mini chopper or food processor to whip up a large or small batch. Easily modified for personal tastes, but try it once as written - it is delicious - AND - it's low-fat too! Make delicious sandwiches on your choice of bread with a thin coat of mayo, sliced bread and butter pickles, and a generous layer of Deviled Ham. Men and kids love these."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound cooked ham, cut into chunks
- 1/4 onion, sliced
- 3 tablespoons low-fat creamy salad dressing (such as Miracle Whip Light®)
- 2 teaspoons honey
- 1 teaspoon prepared mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dry mustard powder
- 1 dash hot pepper sauce (such as Tabasco®), or to taste
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
- 1/8 teaspoon ground white pepper