Photo: Dana DeVolk
Stuffed mussels
13 ingredients
30 min + 1 hr
Serves 6
openrecipes
This makes a great starter or light lunch dish. Use the biggest, freshest mussels you can find.
Estimated Nutrition (whole recipe, rough)
929
Calories
51g
Protein
24g
Fat
132g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 large live mussels
- 1 large banana shallot
- 70g/2½oz unsalted butter
- 50ml/2fl oz dry vermouth
- 2 garlic cloves
- 30-40 walnut
- 1 lemon
- 25g/1oz parmesan
- 50g/2oz fresh breadcrumbs
- 2 tbsp very finely chopped parsley
- ½ tbsp finely chopped fresh tarragon
- freshly ground black pepper
- rock salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes