Photo: Pille R. Priske
Chaurice With Creole Sauce. Chaurice, Sauce d la Cr6olc.
8 ingredients
Creole
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Estimated Nutrition (whole recipe, rough)
191
Calories
3g
Protein
13g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chaurice
- garlic
- tomato
- salt
- black pepper
- onion
- lard
- water
Directions
Step-by-step directions aren't available for this recipe in our database.