Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
311
Calories
31g
Protein
15g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cabbage
- salt
- red pepper
- chili pepper
- ham
- salt pork
Directions
Step-by-step directions aren't available for this recipe in our database.