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Beef Croquettes
Photo: Lily Banse

Beef Croquettes

10 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1080
Calories
74g
Protein
36g
Fat
108g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Pork 100g cooked 242
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • beef
  • pork
  • sausage meat
  • garlic
  • onions
  • eggs
  • parsley
  • bread crumbs
  • salt
  • pepper

Directions

Step-by-step directions aren't available for this recipe in our database.

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