Photo: Lars Blankers
Hazelnut Crusted Halibut with Garlic Mashed Potatoes
13 ingredients
20 min + 25 min
2 servings
openrecipes
"This is a lovely meal of pan roasted halibut with rich and creamy garlic mashed potatoes. A true romantic meal for 2!"
Estimated Nutrition (whole recipe, rough)
1031
Calories
46g
Protein
30g
Fat
144g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound red potatoes, cut into chunks
- 5 cloves garlic, minced
- 1/2 teaspoon salt
- 3 tablespoons butter
- 1/4 teaspoon ground black pepper
- 1/4 cup hazelnuts
- 1/4 cup seasoned bread crumbs
- 2 halibut fillets
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon butter
- 5 tablespoons butter
- 3 tablespoons vegetable broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes