Photo: Chiara Conti
Homemade Spanakopita
10 ingredients
30 min + 1 hr
8 servings
openrecipes
"My father and mother survived World War II and immigrated to America. They used food and tradition to overcome their struggles and raise a healthy, joyous family. It's the good memories I have of bringing family together -- and family is of number-one importance to me."
Estimated Nutrition (whole recipe, rough)
569
Calories
44g
Protein
34g
Fat
24g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 (10 ounce) packages frozen chopped spinach - thawed, drained and squeezed dry
- 6 eggs
- 1 cup chopped fresh dill leaves
- 1 large onion, chopped
- 1 pound crumbled feta cheese
- 1/2 pound cottage cheese
- 1 teaspoon ground black pepper, or to taste
- 8 sheets phyllo dough, thawed
- 3 tablespoons olive oil, divided
- sour cream for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes