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Fillets of Mackerel Broiled
Photo: Sorin Gheorghita

Fillets of Mackerel Broiled

12 ingredients European ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

820
Calories
53g
Protein
22g
Fat
98g
Carbs

Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Chicken 100g cooked 165
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Mushroom 1/2 cup sliced (35g) 15
Vinegar 1 tbsp (15ml) distilled 3
Tarragon 1 tsp dried (0.5g) 2
Pacific Jack Mackerel not in our table 0
Veal not in our table 0
Water not in our table 0
Truffle not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mackerel
  • egg yolk
  • bread crumbs
  • butter
  • flour
  • veal broth
  • chicken broth
  • water
  • mushrooms
  • truffles
  • egg yolks
  • tarragon vinegar

Directions

Step-by-step directions aren't available for this recipe in our database.

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