Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1069
Calories
120g
Protein
44g
Fat
45g
Carbs
Counts 14 of 21 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Atlantic Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Cassia | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Mutton | not in our table | 0 |
| Veal | not in our table | 0 |
| Rabbit | not in our table | 0 |
| Eel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- onions
- garlic
- turmeric
- cummin-seed
- coriander
- red chillies
- black pepper
- ginger
- salt
- cassia leaves
- cocoa-nut
- tamarind
- mangoes
- apples
- lemon grass
- fenegreek-seed
- fish
- beef
- mutton
- veal
- calf’s head
- fowls
- rabbits
- hares
- game
- soles
- halibut
- cod-fish
- skate
- eels
- salmon
- lobsters
- crawfish
- crab
- prawns
- shrimps
Directions
Step-by-step directions aren't available for this recipe in our database.