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Sauce a la Matelote for Fish
Photo: Gregor Moser

Sauce a la Matelote for Fish

15 ingredients French ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

228
Calories
5g
Protein
13g
Fat
22g
Carbs

Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Tomato 1 medium (123g) 22
Mushroom 1/2 cup sliced (35g) 15
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Allspice 1 tsp ground (1.9g) 5
Parsley 1 tbsp chopped fresh (3.8g) 1
Chive 1 tbsp (3g) 1
Salt 1 tsp (6g) 0
Laurel not in our table 0
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • roux
  • espagnole
  • onions
  • mushrooms
  • mushroom ketchup
  • red wine
  • parsley
  • chives
  • bay leaf
  • salt
  • pepper
  • allspice
  • clove
  • veal gravy
  • butter

Directions

Step-by-step directions aren't available for this recipe in our database.

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