Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
396
Calories
21g
Protein
27g
Fat
11g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cod sounds
- oil
- onion
- white wine
- fish-broth
Directions
Step-by-step directions aren't available for this recipe in our database.