Photo: Art Rachen
Honey Lime Tilapia
9 ingredients
15 min + 20 min
4 servings
openrecipes
"Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese."
Estimated Nutrition (whole recipe, rough)
405
Calories
30g
Protein
20g
Fat
29g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Honey | 1 tbsp (21g) | 64 |
| Asparagus | 6 spears (90g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup honey
- 3 tablespoons lime juice
- 2 cloves garlic, minced
- 1 pound tilapia fillets
- salt and pepper to taste
- 1 butternut squash - peeled, seeded and sliced
- 1 bunch fresh asparagus spears, trimmed and chopped
- poultry seasoning
- 1/2 cup mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes