Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
12g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fowls
- butter
- olive-oil
- salt
- pepper
- carrots
- onions
- parsley
- espagnole
Directions
Step-by-step directions aren't available for this recipe in our database.