Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
734
Calories
41g
Protein
18g
Fat
100g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds fresh fava beans in pod, shelled, or 2 1/2 cups frozen doublepeeled fava beans, thawed
- 2 teaspoons plus 1/4 cup chopped fresh mint
- 2 teaspoons finely grated lemon peel, divided
- 3/4 teaspoon coarse kosher salt
- 2 pinches of dried crushed red pepper, divided
- 6 5-ounce 3/4-inch-thick halibut fillets
- 9 tablespoons extra-virgin olive oil, divided
- All purpose flour (for dredging)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes