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CASSEROLE AU RIS A L'INDIENNE
Photo: Lily Banse

CASSEROLE AU RIS A L'INDIENNE

10 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

433
Calories
60g
Protein
18g
Fat
5g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Chicken 100g cooked 165
Mushroom 1/2 cup sliced (35g) 15
Pepper 1 tsp ground (2.3g) 6
Allspice 1 tsp ground (1.9g) 5
Saffron not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • chickens
  • saffron
  • pepper
  • allspice
  • bacon
  • consommé
  • cocks' combs
  • kidneys
  • mushrooms
  • gherkins

Directions

Step-by-step directions aren't available for this recipe in our database.

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