Photo: Lily Banse
Fillet of Beef (Filet de Boeuf Piqué, a la Broche)
6 ingredients
European
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
304
Calories
27g
Protein
16g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef fillet
- olive oil
- salt
- pepper
- onions
- bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.