Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
780
Calories
43g
Protein
23g
Fat
97g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- flour
- herbs
- garlic
- stock-broth
- lemon-pickle
- soy
- anchovy
- soles
- bread
Directions
Step-by-step directions aren't available for this recipe in our database.