Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
663
Calories
62g
Protein
44g
Fat
1g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sardine | 100g canned drained | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sardines
- butter
- ham
- parmesan cheese
- toast
- cayenne
- parsley
Directions
Step-by-step directions aren't available for this recipe in our database.