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LOBSTER OMELET.
Photo: David Todd McCarty

LOBSTER OMELET.

5 ingredients European ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

105
Calories
24g
Protein
0g
Fat
2g
Carbs

Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Shrimp 100g cooked 99
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Meat not in our table 0
Sauce not in our table 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • lobster meat
  • lobster sauce
  • pepper
  • salt
  • cayenne

Directions

Step-by-step directions aren't available for this recipe in our database.

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