Photo: Sam Loyd
Honey Dijon Pork Chops
5 ingredients
5 min + 45 min
4 servings
openrecipes
"I originally saw this recipe for chicken, but I decided to use pork instead."
Estimated Nutrition (whole recipe, rough)
319
Calories
28g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 4 boneless pork loin chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes