Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
91
Calories
7g
Protein
5g
Fat
3g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- toast
- spinach
- eggs
- black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.