Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
110
Calories
6g
Protein
1g
Fat
24g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Garden Cress | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cos lettuces
- cabbage lettuces
- mint
- radishes
- onions
- garden cress
- pepper
- salt
- salad dressing
- vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.