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MEAT CROQUETS.
Photo: Mockup Graphics

MEAT CROQUETS.

12 ingredients European ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

655
Calories
20g
Protein
19g
Fat
97g
Carbs

Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Lard 1 tbsp (12.8g) 115
Egg 1 large egg (50g) 78
Pepper 1 tsp ground (2.3g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Meat not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • meat
  • salt
  • pepper
  • spice
  • herbs
  • bread crumbs
  • eggs
  • bechamel sauce
  • flour
  • fat
  • lard
  • parsley

Directions

Step-by-step directions aren't available for this recipe in our database.

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