Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
391
Calories
38g
Protein
20g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Endive | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fowl
- ham
- tongue
- lettuces
- endives
- celery
- beetroot
- artichoke bottoms
- mayonnaise dressing
- eggs
Directions
Step-by-step directions aren't available for this recipe in our database.