Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
326
Calories
44g
Protein
14g
Fat
2g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Smoked Fish | not in our table | 0 |
| Atlantic Herring | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- smoked fish
- bloater
- haddock
- salmon
- kippered herring
- white pepper
- cayenne
- frying batter
Directions
Step-by-step directions aren't available for this recipe in our database.