Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1097
Calories
90g
Protein
35g
Fat
97g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mutton | not in our table | 0 |
| Veal | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef
- mutton
- veal
- olives
- capers
- anchovies
- tuna
- egg yolk
- cayenne pepper
- bread
- endive
- prawns
- parsley
- egg white
Directions
Step-by-step directions aren't available for this recipe in our database.