Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
230
Calories
26g
Protein
12g
Fat
5g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sardines
- tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.