Photo: Element5 Digital
Honey-Mango Smoothie
6 ingredients
10 min
2 servings
openrecipes
"This refreshing and simple drink is suitable for everyone in your family. It is a bright and sweet way to start the day."
Estimated Nutrition (whole recipe, rough)
373
Calories
10g
Protein
9g
Fat
71g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded and cubed
- 1 tablespoon white sugar
- 2 tablespoons honey
- 1 cup nonfat milk
- 1 teaspoon lemon juice
- 1 cup ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes