Photo: Alexander Maasch
Hot Asiago Dip
6 ingredients
20 min + 3 min
1 1/2 cups
openrecipes
"A low-fat version of my favorite dip, this is full of flavor and a great snack. I love it over a toasted bagel or with pita chips!"
Estimated Nutrition (whole recipe, rough)
361
Calories
21g
Protein
24g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup nonfat cottage cheese
- 1/3 cup nonfat cream cheese
- 2 teaspoons Dijon mustard
- 1/4 cup grated Asiago cheese
- 2 green onions, finely sliced
- 1 fresh jalapeno pepper, seeded and minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes