Photo: Lily Banse
Hot Date with a Chicken
11 ingredients
30 min + 25 min
2 stuffed breasts
openrecipes
"A date, apricot, and cayenne pepper stuffing fills these baked chicken breasts."
Estimated Nutrition (whole recipe, rough)
600
Calories
35g
Protein
18g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup dates, pitted and chopped
- 1 small apple - peeled, cored, and chopped
- 2 tablespoons chopped dried apricots
- 2 tablespoons raisins
- 1 tablespoon grated orange zest
- 1 tablespoon orange juice
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground mace
- 2 (6 ounce) skinless, boneless chicken breast halves
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes