Photo: Eaters Collective
Hot Curried Tuna Sandwiches
8 ingredients
10 min + 3 min
4 servings
openrecipes
"I adore curry and thought that this aromatic spice would be a natural with tuna. My family thinks that I was right and ask for these tuna-melts often. Easy and very tasty. To keep this recipe on the light side, use non-fat mayo and low-fat cheese."
Estimated Nutrition (whole recipe, rough)
394
Calories
44g
Protein
16g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can albacore tuna, drained
- 1/4 cup finely chopped celery
- 1/4 cup chopped green onion
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon curry powder, or to taste
- 2 English muffins, split, toasted and buttered
- 4 thin slices Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes