Photo: Wesual Click
Hot Seafood Ramekins
8 ingredients
10 min + 30 min
6 servings
openrecipes
"This is a sure winner. Served in sea shell ramekins, it's elegant, delicious and easy to prepare."
Estimated Nutrition (whole recipe, rough)
316
Calories
36g
Protein
7g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried bread crumbs
- 1 cup crab meat
- 1 cup small shrimp
- 3 green onions, chopped
- 1 cup chopped celery
- 1 cup mayonnaise
- 1 tablespoon Worcestershire sauce
- 1/2 cup chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes