Photo: Anna Pelzer
Hot Salmon Salad with Maille® Honey Dijon Mustard
10 ingredients
4 servings
openrecipes
"This simple arugula salad is tossed with a honey Dijon vinaigrette and poached salmon, green beans, and almonds. An elegant meal for lunch or dinner."
Estimated Nutrition (whole recipe, rough)
449
Calories
23g
Protein
28g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) salmon fillet
- 1 cup green beans, tails trimmed
- 1/4 cup slivered almonds
- 1 cup arugula greens
- 1 tablespoon white peppercorns
- For the dressing:
- 1 teaspoon Maille® Honey Dijon Mustard, or more to taste
- 1/2 lemon, juiced and zested
- 4 tablespoons olive oil
- Sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes